Sleeping pills are currently among the most commonly used medications in the world. The World Health Organization (WHO) states that, prior to their regulation, they can cause serious side effects, particularly with prolonged use.
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According to the WHO, people who take sleeping pills, particularly benzodiazepines, face a significant risk of premature death. Even the cost of 18 doses multiplies this risk by 3.5. The higher the dose, the greater the danger.
Furthermore, sleeping pills have been shown to increase blood pressure. Therefore, the WHO recommends that people who use them regularly consult a doctor to monitor their blood pressure.
Sleep problems – a sign of hypertension
